Ingredients 5 oz Chinook Salmon 1 tsp Cajun Seasoning (I use Tony Chachere’s) Explore Asian Adzuki Bean Spaghetti (available on Amazon) 1 cup spinach 1 Japanese eggplant, sliced Salt 1 tbsp Coconut Aminos Instructions Sprinkle salmon with seasoning, spray eggplant lightly with olive oil spray, place on foil and grill both items. Meanwhile, boil water […]
Ingredients 2 1/2 pounds chicken breasts (boneless, skinless) 1/4 Cup Olive Oil juice of 1/2 a Lemon 1 tsp minced Garlic 1 1/2 tsp Real Salt 1/4 tsp Pepper 2 tsp Cumin 1/4 tsp Cinnamon 1/2 tsp Ground Ginger 1/2 tsp Onion Powder 1 tsp Paprika 1 tsp Turmeric Instructions Cut the chicken into thin […]
Ingredients: 1 cup drained and rinsed (if packaged in oil) sun-dried tomatoes, sliced 1 pound italian chicken sausage (casings removed, or bulk) 2 (8oz) packages frozen artichokes, thawed 3 large garlic cloves, chopped 2 cups low sodium chicken broth 1 box Banza chickpea penne “pasta” 1/3 cup shredded parmesan cheese 1/3 cup fresh basil, chopped […]
This is a short excerpt to replace the default excerpt on the home page. This is a short excerpt to replace the default excerpt on the home page. This is a short excerpt to replace the default excerpt on the home page.
INGREDIENTS 1/3 cup coconut flower 1 scoop vanilla protein powder (I use Devotion Nutrition Angel Food Cake flavor) 2 tsp cinnamon 1/2 tsp vanilla 1/2 cup mixed berries 1 tsp sugar substitute (I use Swerve granulated sugar) 1 tsp baking soda 1 tsp baking powder 1 tbsp applesauce 1 egg white 1 tbsp almond or […]
Cauliflower rice is a great basic recipe to have on hand. It’s easy to make a big batch — and stock your refrigerator or freezer with a ready to cook, five minute substitute for rice in just about any dish. Most cauliflower rice recipes call for pulsing the cauliflower in a food processor, but personally, I think the […]
INGREDIENTS 2 cups cauliflower rice** 3 mini peppers sliced 2 cups spinach 1/2 tbsp olive oil 1/2 tbsp coconut aminos or soy sauce 8 oz grilled chicken breast (optional) 1 tbsp toasted almonds Pinch of sea salt PROCESS Combine olive oil and peppers in a skillet, sauté 5 minutes. Add spinach and coconut aminos, continue […]
INGREDIENTS 1/4 cup chopped shallots 1 tsp olive oil 4 whole figs (any type) 2 tbsp balsamic vinegar 1/4 cup goat cheese (optional) 1/4 cup low fat ricotta cheese or tofu spread 1/2 cup arugula 1 sprouted grain tortilla (I use the Ezekiel 4:9 brand) sea salt PROCESS Preheat oven to 400 degrees. Cut figs […]
Protein Angel Food Cake: 3 scoops devotion nutrition angel food protein powder 2tsp cream of tartar 1 cup muscle egg whites 1tsp vanilla 1 tbsp IMO syrup pinch of salt and pinch of cinnamon and voila! Berries optional
