As if I needed yet another reminder to be consistent with my stretching…. Briefly let me tell you what happened the other night with my kids. In an effort to separate my kids from their electronic devices, I suggested we play Hide and Seek. My kids are suckers for this game (so am I) and […]
It seems like I’m always and forever working on building fuller, rounder, more muscular glutes. And then I really want to see the hamstrings pop from the sides (someone once told me it should look like a camel’s back!). Today’s focus was on gluten and hamstrings, but with mostly unilateral (one side at a time) […]
Trying round out my shoulders and create prettier caps is a goal of mine. My shoulders tend to respond faster than the rest of my body, so I only train them once a week. Because I have been dealing with tendonitis in my right elbow/forearm/tricep area, I don’t grip the handle when doing one arm […]
These ladies with me are strong, kind, compassionate, humble, and…. Truly beautiful. What a great day and such motivation. Thank you, Nicole and Kristi!
