As if I needed yet another reminder to be consistent with my stretching…. Briefly let me tell you what happened the other night with my kids. In an effort to separate my kids from their electronic devices, I suggested we play Hide and Seek. My kids are suckers for this game (so am I) and […]
I’ve been back and forth to Louisiana, my home state, every three months or so for the past five years. Sometimes I’m able to bring my kids with me, but most of the time I make the trips alone. My parents used to make regular trips to see me and my children – at least […]
Ingredients: 1 cup drained and rinsed (if packaged in oil) sun-dried tomatoes, sliced 1 pound italian chicken sausage (casings removed, or bulk) 2 (8oz) packages frozen artichokes, thawed 3 large garlic cloves, chopped 2 cups low sodium chicken broth 1 box Banza chickpea penne “pasta” 1/3 cup shredded parmesan cheese 1/3 cup fresh basil, chopped […]
It seems like I’m always and forever working on building fuller, rounder, more muscular glutes. And then I really want to see the hamstrings pop from the sides (someone once told me it should look like a camel’s back!). Today’s focus was on gluten and hamstrings, but with mostly unilateral (one side at a time) […]
Trying round out my shoulders and create prettier caps is a goal of mine. My shoulders tend to respond faster than the rest of my body, so I only train them once a week. Because I have been dealing with tendonitis in my right elbow/forearm/tricep area, I don’t grip the handle when doing one arm […]
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INGREDIENTS 1/3 cup coconut flower 1 scoop vanilla protein powder (I use Devotion Nutrition Angel Food Cake flavor) 2 tsp cinnamon 1/2 tsp vanilla 1/2 cup mixed berries 1 tsp sugar substitute (I use Swerve granulated sugar) 1 tsp baking soda 1 tsp baking powder 1 tbsp applesauce 1 egg white 1 tbsp almond or […]
INGREDIENTS 2 cups cauliflower rice** 3 mini peppers sliced 2 cups spinach 1/2 tbsp olive oil 1/2 tbsp coconut aminos or soy sauce 8 oz grilled chicken breast (optional) 1 tbsp toasted almonds Pinch of sea salt PROCESS Combine olive oil and peppers in a skillet, sauté 5 minutes. Add spinach and coconut aminos, continue […]
INGREDIENTS 1/4 cup chopped shallots 1 tsp olive oil 4 whole figs (any type) 2 tbsp balsamic vinegar 1/4 cup goat cheese (optional) 1/4 cup low fat ricotta cheese or tofu spread 1/2 cup arugula 1 sprouted grain tortilla (I use the Ezekiel 4:9 brand) sea salt PROCESS Preheat oven to 400 degrees. Cut figs […]
