It seems like I’m always and forever working on building fuller, rounder, more muscular glutes. And then I really want to see the hamstrings pop from the sides (someone once told me it should look like a camel’s back!). Today’s focus was on gluten and hamstrings, but with mostly unilateral (one side at a time) […]

Trying round out my shoulders and create prettier caps is a goal of mine.  My shoulders tend to respond faster than the rest of my body, so I only train them once a week.  Because I have been dealing with tendonitis in my right elbow/forearm/tricep area, I don’t grip the handle when doing one arm […]