Dear Reader
If you’ve landed on this page, you’re seeking something. Maybe you’re in a bind and need a quick meal to make to bring to a dinner party. Maybe you’re looking for a fresh way to target your backside when you train. Perhaps you’re wanting to do a little healthy cooking for (or with!) your children and need some ideas. Or aren’t quite sure how to make a gluten-free, vegan, paleo, no-soy pie crust (we all have “that” friend!) for a holiday dessert. Or, maybe it’s deeper than that. Perhaps you’re struggling with something and crave the support of a community, or someone, who has been there.
Whatever it is that led you here, I hope I can give you some of what you are looking for. And I hope you come back, again and again! Whether you’re an athlete preparing for a competition or event, or someone getting into fitness for the first time, I hope you find a home here. A place where you can come to browse, be inspired, share, and to feel safe. It takes a village, as they say, and I’d love for you to come be a part of this village. Family, Food, Fitness….in that order!
Ingredients 5 oz Chinook Salmon 1 tsp Cajun Seasoning (I use Tony Chachere’s) Explore Asian Adzuki Bean Spaghetti (available on Amazon) 1 cup spinach 1 Japanese eggplant, sliced Salt 1 tbsp Coconut Aminos Instructions Sprinkle salmon with seasoning, spray eggplant lightly with olive oil spray, place on foil and grill both items. Meanwhile, boil water […]
